Week of Events
Sunday, November 13, 2022
No events on this day.
Monday, November 14, 2022
No events on this day.
Tuesday, November 15, 2022
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November 15, 2022 -Basic Stretch and Strengthening Exercise Class (online)
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November 15, 2022 -Youth Diabetes Support Group (online)
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November 15, 2022 -Basic Therapeutic Yoga (online)
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November 15, 2022 -Healthy Hāpai (online)
Basic Stretch and Strengthening Exercise Class (online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Youth Diabetes Support Group (online)
Join us for Youth Diabetes Support Group on every third Tuesday of the month at 3:30pm. This support group is free and online, and offers a space for youth to build community, share stories, ask questions, and get advice from healthcare professionals. Sign up at hmono.org/services and we will contact you with information on how
Basic Therapeutic Yoga (online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Healthy Hāpai (online)
If you’re a parent-to-be, join this free, online five-week class series on prenatal health, postpartum health, positive parenting and more. This class is presented by Leila Ryusaki, Certified Lactation Counselor & Childbirth Educator (CLCCE), Indigenous Breastfeeding Counselor (IBC), and Licensed Massage Therapist (LMT). Sign up for this class at hmono.org/services.
Wednesday, November 16, 2022
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November 16, 2022 -Wellness Wednesdays
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November 16, 2022 -Hula for Health (online)
Wellness Wednesdays
A comprehensive 6-week course covering diabetes, hypertension, chronic kidney disease, fitness, stress management, and disease-specific nutrition.
Hula for Health (online)
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!
Thursday, November 17, 2022
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November 17, 2022 -Basic Stretch and Strengthening Exercise Class (online)
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November 17, 2022 -Basic Therapeutic Yoga (online)
Basic Stretch and Strengthening Exercise Class (online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Basic Therapeutic Yoga (online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Friday, November 18, 2022
No events on this day.
Saturday, November 19, 2022
No events on this day.
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