Week of Events
Sunday, December 4, 2022
No events on this day.
Monday, December 5, 2022
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December 5, 2022 -Laʻau Lapaʻau – Level 1 (online)
Laʻau Lapaʻau – Level 1 (online)
Learn more about the traditional Hawaiian healing art of Laʻau Lapaʻau in this online workshop facilitated by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.
Tuesday, December 6, 2022
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December 6, 2022 -Basic Stretch and Strengthening Exercise Class (online)
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December 6, 2022 -Basic Therapeutic Yoga (online)
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December 6, 2022 -Diabetes Support Group (online)
Basic Stretch and Strengthening Exercise Class (online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Basic Therapeutic Yoga (online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Diabetes Support Group (online)
Join us for Diabetes Support Group on every first Tuesday of the month at 5:00pm. This support group is free and online, and offers a space to build community, share stories, ask questions, and get advice from healthcare professionals. Sign up at hmono.org/services and we will contact you with information on how to access the
Wednesday, December 7, 2022
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December 7, 2022 -Wellness Wednesdays
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December 7, 2022 -Hula for Health (online)
Wellness Wednesdays
A comprehensive 6-week course covering diabetes, hypertension, chronic kidney disease, fitness, stress management, and disease-specific nutrition.
Hula for Health (online)
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!
Thursday, December 8, 2022
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December 8, 2022 -Basic Stretch and Strengthening Exercise Class (online)
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December 8, 2022 -Basic Therapeutic Yoga (online)
Basic Stretch and Strengthening Exercise Class (online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Basic Therapeutic Yoga (online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Friday, December 9, 2022
No events on this day.
Saturday, December 10, 2022
No events on this day.