Week of Events
Sunday, March 5, 2023
No events on this day.
Monday, March 6, 2023
No events on this day.
Tuesday, March 7, 2023
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March 7, 2023 -Basic Stretch and Strengthening Exercise Class (online)
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March 7, 2023 -Yoga
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March 7, 2023 -Adult Diabetes Support Group (online)
Basic Stretch and Strengthening Exercise Class (online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Yoga
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Adult Diabetes Support Group (online)
Join us for Diabetes Support Group on every first Tuesday of the month at 5:00pm. This support group is free and online, and offers a space to build community, share stories, ask questions, and get advice from healthcare professionals. Sign up at hmono.org/services and we will contact you with information on how to access the
Wednesday, March 8, 2023
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March 8, 2023 -Hula for Health (online)
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March 8, 2023 -Wellness Wednesdays (online)
Hula for Health (online)
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!
Wellness Wednesdays (online)
A comprehensive 6-week course covering diabetes, hypertension, chronic kidney disease, fitness, stress management, and disease-specific nutrition.
Thursday, March 9, 2023
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March 9, 2023 -Basic Stretch and Strengthening Exercise Class (online)
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March 9, 2023 -Yoga
Basic Stretch and Strengthening Exercise Class (online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Yoga
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Friday, March 10, 2023
No events on this day.
Saturday, March 11, 2023
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March 11, 2023 -Lā`au Lapa`au Workshop (Butler Building)
Lā`au Lapa`au Workshop (Butler Building)
A firsthand experience with kahuna lapa`au Ikaika Dombrigues on traditional Hawaiian healing lā`au and cultural practices.