Week of Events
Sunday, March 12, 2023
No events on this day.
Monday, March 13, 2023
No events on this day.
Tuesday, March 14, 2023
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March 14, 2023 -Basic Stretch and Strengthening Exercise Class (online)
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March 14, 2023 -Yoga
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March 14, 2023 -Cancer Support Group (online and in-person)
Basic Stretch and Strengthening Exercise Class (online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Yoga
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Cancer Support Group (online and in-person)
The journey through cancer is difficult, but you don’t have to do it alone. Join Mālama Ka Pili Pa‘a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online and in-person support group.
Wednesday, March 15, 2023
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March 15, 2023 -Hula for Health (online)
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March 15, 2023 -Wellness Wednesdays (online)
Hula for Health (online)
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!
Wellness Wednesdays (online)
A comprehensive 6-week course covering diabetes, hypertension, chronic kidney disease, fitness, stress management, and disease-specific nutrition.
Thursday, March 16, 2023
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March 16, 2023 -Basic Stretch and Strengthening Exercise Class (online)
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March 16, 2023 -Yoga
Basic Stretch and Strengthening Exercise Class (online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Yoga
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Friday, March 17, 2023
No events on this day.
Saturday, March 18, 2023
No events on this day.
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