Week of Events
OFFICE CLOSED
Our offices will be closed on April 7th in observance of Good Friday. Services will continue as scheduled April 10th.
Basic Stretch and Strengthening Exercise Class (online)
Basic Stretch and Strengthening Exercise Class (online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Yoga
Yoga
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Adult Diabetes Support Group (online)
Adult Diabetes Support Group (online)
Join us for Diabetes Support Group on every first Tuesday of the month at 5:00pm. This support group is free and online, and offers a space to build community, share stories, ask questions, and get advice from healthcare professionals. Sign up at hmono.org/services and we will contact you with information on how to access the
Hula for Health (online)
Hula for Health (online)
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!
Advanced Nutrition (online)
Advanced Nutrition (online)
Join us for this FREE 3-session class taught by Katelynn Kubo, a registered dietitian nutritionist. Learn how to prevent chronic diseases like diabetes, obesity, and hypertension by using mindful eating strategies and following a plant-based diet. To attend this course, you must first register.
Basic Stretch and Strengthening Exercise Class (online)
Basic Stretch and Strengthening Exercise Class (online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Yoga
Yoga
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!