Sunday, April 16, 2023

No events on this day.

Monday, April 17, 2023

No events on this day.

Tuesday, April 18, 2023

• April 18, 2023 9:30 AM - 10:30 AM

  Basic Stretch and Strengthening Exercise Class (online)
04/18/2023 @ 9:30 AM - 10:30 AM

Basic Stretch and Strengthening Exercise Class (online)

Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

• April 18, 2023 5:00 PM - 6:00 PM

  Yoga
04/18/2023 @ 5:00 PM - 6:00 PM

Yoga

Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Wednesday, April 19, 2023

• April 19, 2023 5:00 PM - 6:30 PM

  Hula for Health (online)
04/19/2023 @ 5:00 PM - 6:30 PM

Hula for Health (online)

Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!

• April 19, 2023 5:00 PM - 7:00 PM

  Advanced Nutrition (online)
04/19/2023 @ 5:00 PM - 7:00 PM

Advanced Nutrition (online)

Join us for this FREE 3-session class taught by Katelynn Kubo, a registered dietitian nutritionist. Learn how to prevent chronic diseases like diabetes, obesity, and hypertension by using mindful eating strategies and following a plant-based diet. To attend this course, you must first register.

Thursday, April 20, 2023

• April 20, 2023 9:30 AM - 10:30 AM

  Basic Stretch and Strengthening Exercise Class (online)
04/20/2023 @ 9:30 AM - 10:30 AM

Basic Stretch and Strengthening Exercise Class (online)

Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

• April 20, 2023 5:00 PM - 6:00 PM

  Yoga
04/20/2023 @ 5:00 PM - 6:00 PM

Yoga

Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Friday, April 21, 2023

• April 21, 2023 5:00 PM - 8:00 PM

  Grow Your Own La`au/Mala 101
04/21/2023 @ 5:00 PM - 8:00 PM

Grow Your Own La`au/Mala 101

In this introductory online series, learn the basics of selecting plants to grow, building healthy soil, and growing on a budget.

Saturday, April 22, 2023

• April 22, 2023 9:00 AM - 12:00 PM

  Grow Your Own La`au/Mala 101
04/22/2023 @ 9:00 AM - 12:00 PM

Grow Your Own La`au/Mala 101

In this introductory online series, learn the basics of selecting plants to grow, building healthy soil, and growing on a budget.