Sunday, April 30, 2023

No events on this day.

Monday, May 1, 2023

No events on this day.

Tuesday, May 2, 2023

• May 2, 2023 9:30 AM - 10:30 AM

  Basic Stretch and Strengthening Exercise Class (online)
05/02/2023 @ 9:30 AM - 10:30 AM

Basic Stretch and Strengthening Exercise Class (online)

Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

• May 2, 2023 5:00 PM - 6:00 PM

  Yoga (online)
05/02/2023 @ 5:00 PM - 6:00 PM

Yoga (online)

Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

• May 2, 2023 5:00 PM - 6:30 PM

  Diabetes Support Group (online)
05/02/2023 @ 5:00 PM - 6:30 PM

Diabetes Support Group (online)

Get your questions answered and learn about diabetes management including nutrition, exercise, and medication.

Wednesday, May 3, 2023

• May 3, 2023 5:00 PM - 7:00 PM

  Wellness Wednesdays (online)
05/03/2023 @ 5:00 PM - 7:00 PM

Wellness Wednesdays (online)

A 6-week course on diabetes, hypertension, chronic kidney disease, nutrition, fitness, and stress management.

Thursday, May 4, 2023

• May 4, 2023 9:30 AM - 10:30 AM

  Basic Stretch and Strengthening Exercise Class (online)
05/04/2023 @ 9:30 AM - 10:30 AM

Basic Stretch and Strengthening Exercise Class (online)

Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

• May 4, 2023 5:00 PM - 6:00 PM

  Yoga (online)
05/04/2023 @ 5:00 PM - 6:00 PM

Yoga (online)

Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Friday, May 5, 2023

No events on this day.

Saturday, May 6, 2023

• May 6, 2023 10:00 AM - 3:00 PM

  Lāʻau Lapaʻau Workshop (in-person)
05/06/2023 @ 10:00 AM - 3:00 PM

Lāʻau Lapaʻau Workshop (in-person)

A firsthand experience with a cultural practitioner on traditional Hawaiian healing lāʻau and cultural practices. Bring your own lunch. If you are not registered, come at 9:30 AM or earlier.