Week of Events
OFFICE CLOSED
Our offices will be closed on Monday, May 29th in observance of a holiday. Services will continue as scheduled on Tuesday, May 30th.
Sunday, May 28, 2023
No events on this day.
Monday, May 29, 2023
No events on this day.
Tuesday, May 30, 2023
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May 30, 2023 -Basic Stretch and Strengthening Exercise Class (online)
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May 30, 2023 -Yoga (online)
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May 30, 2023 -Healthy Hāpai (online)
Basic Stretch and Strengthening Exercise Class (online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Yoga (online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Healthy Hāpai (online)
If you’re pregnant, join this free, online five-week class series on prenatal health, postpartum health, breastfeeding, positive parenting, and more.
Wednesday, May 31, 2023
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May 31, 2023 -Wellness Wednesdays (online)
Wellness Wednesdays (online)
A 6-week course on diabetes, hypertension, chronic kidney disease, nutrition, fitness, and stress management.
Thursday, June 1, 2023
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June 1, 2023 -Basic Stretch and Strengthening Exercise Class (online)
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June 1, 2023 -Yoga (online)
Basic Stretch and Strengthening Exercise Class (online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Yoga (online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Friday, June 2, 2023
No events on this day.
Saturday, June 3, 2023
No events on this day.