Week of Events
Sunday, June 18, 2023
No events on this day.
Monday, June 19, 2023
No events on this day.
Tuesday, June 20, 2023
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June 20, 2023 -Basic Stretch and Strengthening Exercise Class (online)
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June 20, 2023 -Yoga (online)
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June 20, 2023 -Healthy Hāpai (online)
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June 20, 2023 -Healthy Hāpai (online)
Basic Stretch and Strengthening Exercise Class (online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Yoga (online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Healthy Hāpai (online)
The last four sessions of this free, online five-week class series on prenatal health, postpartum health, breastfeeding, positive parenting, and more.
Healthy Hāpai (online)
If you’re pregnant, join this free, online five-week class series on prenatal health, postpartum health, breastfeeding, positive parenting, and more.
Wednesday, June 21, 2023
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June 21, 2023 -Advanced Nutrition (online)
Advanced Nutrition (online)
Learn about disease prevention through mindful eating and a plant-based diet.
Thursday, June 22, 2023
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June 22, 2023 -Basic Stretch and Strengthening Exercise Class (online)
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June 22, 2023 -Yoga (online)
Basic Stretch and Strengthening Exercise Class (online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Yoga (online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Friday, June 23, 2023
No events on this day.
Saturday, June 24, 2023
No events on this day.
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