Week of Events
Basic Stretch & Strengthening (online)
Basic Stretch & Strengthening (online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Yoga (online)
Yoga (online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Cancer Support Group (In-Person)
Cancer Support Group (In-Person)
A space to connect for current cancer patients, survivors, and caregivers.
Wellness Wednesdays (online)
Wellness Wednesdays (online)
A 6-week course on diabetes, hypertension, chronic kidney disease, nutrition, fitness, and stress management.
Basic Stretch & Strengthening (online)
Basic Stretch & Strengthening (online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Yoga (online)
Yoga (online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Grow Your Own Lāʻau/Māla 101 (online)
Grow Your Own Lāʻau/Māla 101 (online)
In this introductory online series, learn the basics of selecting plants to grow, building healthy soil, and growing on a budget.
Grow Your Own Lāʻau/Māla 101 (online)
Grow Your Own Lāʻau/Māla 101 (online)
In this introductory online series, learn the basics of selecting plants to grow, building healthy soil, and growing on a budget.