Week of Events
Sunday, September 10, 2023
No events on this day.
Monday, September 11, 2023
No events on this day.
Tuesday, September 12, 2023
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September 12, 2023 -Basic Stretch & Strengthening (online)
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September 12, 2023 -Yoga (online)
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September 12, 2023 -Cancer Support Group (online)
Basic Stretch & Strengthening (online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Yoga (online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Cancer Support Group (online)
The journey through cancer is difficult, but you don’t have to do it alone. Join our cancer support group for a safe space to connect.
Wednesday, September 13, 2023
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September 13, 2023 -Wellness Wednesdays (online)
Wellness Wednesdays (online)
A 6-week course on diabetes, hypertension, chronic kidney disease, nutrition, fitness, and stress management.
Thursday, September 14, 2023
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September 14, 2023 -Basic Stretch & Strengthening (online)
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September 14, 2023 -Yoga (online)
Basic Stretch & Strengthening (online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Yoga (online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Friday, September 15, 2023
No events on this day.
Saturday, September 16, 2023
No events on this day.