Week of Events
Sunday, October 8, 2023
No events on this day.
Monday, October 9, 2023
No events on this day.
Tuesday, October 10, 2023
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October 10, 2023 -Basic Stretch & Strengthening (online)
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October 10, 2023 -Yoga (online)
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October 10, 2023 -Cancer Support Group (online)
Basic Stretch & Strengthening (online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Yoga (online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Cancer Support Group (online)
The journey through cancer is difficult, but you don’t have to do it alone. Join this group for a safe space to connect.
Wednesday, October 11, 2023
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October 11, 2023 -Wellness Wednesdays (online)
Wellness Wednesdays (online)
A 6-week course on diabetes, hypertension, chronic kidney disease, nutrition, fitness, and stress management.
Thursday, October 12, 2023
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October 12, 2023 -Basic Stretch & Strengthening (online)
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October 12, 2023 -Yoga (online)
Basic Stretch & Strengthening (online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Yoga (online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Friday, October 13, 2023
No events on this day.
Saturday, October 14, 2023
No events on this day.