Week of Events
Sunday, November 12, 2023
No events on this day.
Monday, November 13, 2023
No events on this day.
Tuesday, November 14, 2023
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November 14, 2023 -Basic Stretch & Strengthening (online)
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November 14, 2023 -Yoga (online)
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November 14, 2023 -Cancer Support Group (online)
Basic Stretch & Strengthening (online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Yoga (online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Cancer Support Group (online)
The journey through cancer is difficult, but you don’t have to do it alone. Join this group for a safe space to connect.
Wednesday, November 15, 2023
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November 15, 2023 -Wellness Wednesdays (online)
Wellness Wednesdays (online)
A 6-week course on diabetes, hypertension, chronic kidney disease, nutrition, fitness, and stress management.
Thursday, November 16, 2023
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November 16, 2023 -Basic Stretch & Strengthening (online)
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November 16, 2023 -Yoga (online)
Basic Stretch & Strengthening (online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Yoga (online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Friday, November 17, 2023
No events on this day.
Saturday, November 18, 2023
No events on this day.