Week of Events
OFFICE CLOSED
Our offices will be closed on Thursday, November 23rd in observance of a holiday. Services will continue as scheduled on Monday, November 27th.
OFFICE CLOSED
Our offices will be closed on Friday, November 24th in observance of a holiday. Services will continue as scheduled on Monday, November 27th.
Sunday, November 19, 2023
No events on this day.
Monday, November 20, 2023
No events on this day.
Tuesday, November 21, 2023
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November 21, 2023 -Basic Stretch & Strengthening (online)
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November 21, 2023 -Yoga (online)
Basic Stretch & Strengthening (online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Yoga (online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Wednesday, November 22, 2023
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November 22, 2023 -Wellness Wednesdays (online)
Wellness Wednesdays (online)
A 6-week course on diabetes, hypertension, chronic kidney disease, nutrition, fitness, and stress management.
Thursday, November 23, 2023
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November 23, 2023 -Yoga (online)
Yoga (online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Friday, November 24, 2023
No events on this day.
Saturday, November 25, 2023
No events on this day.