Week of Events
Sunday, December 10, 2023
No events on this day.
Monday, December 11, 2023
No events on this day.
Tuesday, December 12, 2023
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December 12, 2023 -Basic Stretch & Strengthening (online)
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December 12, 2023 -Yoga (online)
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December 12, 2023 -Cancer Support Group (online)
Basic Stretch & Strengthening (online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Yoga (online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Cancer Support Group (online)
A space to connect for current cancer patients, survivors, and caregivers.
Wednesday, December 13, 2023
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December 13, 2023 -Wellness Wednesdays (online)
Wellness Wednesdays (online)
A 6-week course on diabetes, hypertension, chronic kidney disease, nutrition, fitness, and stress management.
Thursday, December 14, 2023
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December 14, 2023 -Basic Stretch & Strengthening (online)
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December 14, 2023 -Yoga (online)
Basic Stretch & Strengthening (online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Yoga (online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Friday, December 15, 2023
No events on this day.
Saturday, December 16, 2023
No events on this day.
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