Week of Events
OFFICE CLOSED
Our offices will be closed on Monday, January 15th in observance of a holiday. Services will continue as scheduled on Tuesday, January 16th.
Sunday, January 14, 2024
No events on this day.
Monday, January 15, 2024
No events on this day.
Tuesday, January 16, 2024
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January 16, 2024 -Basic Stretch & Strengthening (online)
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January 16, 2024 -Yoga (online)
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January 16, 2024 -Healthy Hāpai (online)
Basic Stretch & Strengthening (online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Yoga (online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Healthy Hāpai (online)
If you’re pregnant, join this free, online five-week class series on prenatal health, postpartum health, breastfeeding, positive parenting, and more.
Wednesday, January 17, 2024
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January 17, 2024 -Wellness Wednesdays (online)
Wellness Wednesdays (online)
A 6-week course on diabetes, hypertension, chronic kidney disease, nutrition, fitness, and stress management. To express interest, visit HMONO.org/services.
Thursday, January 18, 2024
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January 18, 2024 -Basic Stretch & Strengthening (online)
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January 18, 2024 -Yoga (online)
Basic Stretch & Strengthening (online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Yoga (online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Friday, January 19, 2024
No events on this day.
Saturday, January 20, 2024
No events on this day.