Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

A space to connect for current cancer patients, survivors, and caregivers.

A 6-week course on diabetes, hypertension, chronic kidney disease, nutrition, fitness, and stress management. To express interest, visit HMONO.org/services.

Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

A fully online (via Zoom) introduction to planting.  You will learn general gardening information.  Upon successful completion of the class, you will receive a free garden box, soil, cuttings or starts, and fertilizer.

A fully online (via Zoom) introduction to planting.  You will learn general gardening information.  Upon successful completion of the class, you will receive a free garden box, soil, cuttings or starts, and fertilizer.