How’s Your Heart Doing? Sodium Reduction and Ono Foods Did you know that nearly half of all U.S. adults have hypertension? Hypertension is caused by uncontrolled high blood pressure which can result in many health issues including stroke and heart attack. What can you do to reduce your risk? Reduce your risk by checking your
No Added Salt Chili ½ pound lean ground turkey or chicken 1 clove garlic (or more!), minced 1 small onion, chopped 1 can (8 ounce) tomato sauce 1 can (12 ½ oz) whole tomatoes, drained, rinsed, and chopped 1 can (15 oz) kidney or small red beans, drained and rinsed 1 can (15 oz) black
Grow Your Own Laʻau Are you interested in learning how to grow your own laʻau? Wondering where to start? Come join Hui Mālama Ola Nā ʻŌiwi for the upcoming Grow Your Own Laʻau classes. Participants will learn about propagation, cultivation, pest and disease, harvesting, agroforestry, and health properties of five local plants: kaukama, koʻo koʻolau,