Did you know? The American Heart Association suggests that we get at least 150 minutes of moderate exercise a week! Hui Mālama Ola Nā ʻŌiwi offers the Mākau Kino Exercise & Fitness program to encourage an active, healthy lifestyle for our community. Exercise classes are free and open to the public. Come dance, stretch, and have fun!
Yoga
Get active, increase flexibility, and improve your overall health at our yoga classes! Beginners and experienced are welcome.
Interested in this service? Sign-up here and we will contact you.
Basic Stretch & Exercise Class
Basic stretches and muscular endurance exercises that will help improve your flexibility and strength. Designed for all ages; geared toward those needing to maintain or increase mobility, and those wanting a gentle stretch.
Interested in this service? Sign-up here and we will contact you.