Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Cancer Support Group (online)
The journey through cancer is difficult, but you don’t have to do it alone. Join this group for a safe space to connect.
Lāʻau Lapaʻau Workshop (in-person)
A firsthand experience with a cultural practitioner on traditional Hawaiian healing lāʻau and cultural practices. If you are not a registered client, please come in at 8:30AM or earlier. Bring your own brown bag lunch.
Healthy Hāpai (online)
The last four sessions of this free, online five-week class series on prenatal health, postpartum health, breastfeeding, positive parenting, and more.