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Exercise
Basic Stretch and Strengthening Exercise Class (online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Hula for Health (online)
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!