Wellness Wednesdays (online)
A 6-week course on diabetes, hypertension, chronic kidney disease, nutrition, fitness, and stress management. To express interest, visit HMONO.org/services.
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Health Education
Advanced Nutrition (online)
Learn about disease prevention through mindful eating and a plant-based diet.
Healthy Hāpai (online)
If you’re pregnant, join this free, online five-week class series on prenatal health, postpartum health, breastfeeding, positive parenting, and more.
Advanced Nutrition (online)
Learn about disease prevention through mindful eating and a plant-based diet.