Hula for Health is canceled on Wednesday, September 8, 2021 due to unforeseen circumstances. Class will resume as scheduled on Wednesday, September 15, 2021. We appreciate your patience! For questions or concerns, please call us at (808) 969-9220 during regular business hours. Join us as we stay healthy with hula! To sign-up for this class,
Learn more about diabetes management, including nutrition, exercise, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. Pre-screening: September 1, 2021 Classes: Wednesdays, September 8, 15, and 22 | 5:00pm - 7:00pm
In this interactive series, learn how to slow down the eating process, listen to physiological cues of hunger/fullness/satisfaction, while making mindful food choices that enhance nutritional benefits and overall health. This Level 1 series focuses on weight management. This free, online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.
Join us for cooking demonstrations, quick and easy tips for shopping for and preparing your own meals at home! Class is free and online, scheduled every 2nd Friday of each month. Sign up at hmono.org/services.