Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Have you heard of plant-based nutrition, but unsure what it's all about? Learn about the health benefits of plant-based nutrition in this online course facilitated by two Registered Dietitian Nutritionists. Sign up at hmono.org/services!
Our offices are closed on Monday, July 04, 2022 in observance of the holiday. Our services will continue as scheduled on Tuesday, July 05, 2022. If you have questions please call our office at (808) 969-9220 during regular business hours. To sign up for services, visit hmono.org/services.