Our offices are closed on Friday, November 25, 2022 in observance of the holiday. Our services will continue as scheduled on Monday, November 28, 2022. If you have questions please call our office at (808) 969-9220 during regular business hours. To sign up for services, visit hmono.org/services.
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
A comprehensive 6-week course covering diabetes, hypertension, chronic kidney disease, fitness, stress management, and disease-specific nutrition.