Hula for Health (online)
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!
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CANCELED: Basic Stretch and Exercise Class (Online)
This class is canceled on March 2 and March 4 due to unforeseen circumstances. Class will resume as scheduled on Tuesday, March 9. Mahalo for your understanding. Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one!
Basic Therapeutic Yoga (Online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Mindful Eating Lab Level 1 (online)
In this interactive series, learn how to slow down the eating process, listen to physiological cues of hunger/fullness/satisfaction, while making mindful food choices that enhance nutritional benefits and overall health. This free, online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.