Basic Therapeutic Yoga (Online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
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Lomilomi Class (online)
Join us to learn more about the traditional Hawaiian healing art of Lomilomi massage, presented by practitioner Lehua Hobbs. Visit hmono.org/services to sign up.
Hula for Health (online)
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!
Hele Mai ʻAi – Nutrition Class (Online)
In this basic nutrition class, learn about nutrition, label reading, recipe modification, and other ways to improve your health! Sign up at hmono.org/services.