Cultural Wellness Support Group (Online)
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
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Chronic Kidney Disease Class (online)
If you have been diagnosed with CHRONIC KIDNEY DISEASE (CKD) and would like to learn how to stop its progression to avoid dialysis, join us for this 3-week online course! This course is facilitated by two Dietitians with experience in the dialysis setting: Sarah Josef, MA, RDN, LD, and Cara Vende Berg, MA, RDN, LD.
Laʻau Lapaʻau Level 2 (online)
Join us to learn more about the traditional Hawaiian healing arts of Laʻau Lapaʻau, presented by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.
Basic Stretch & Strengthening Exercise Class (Online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!