Basic Therapeutic Yoga (Online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
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Mama to Mama Breastfeeding Happy Hour (Online)
VirtualLet's be Breast Friends! Connect online with other Mama and Mama-to-be. We'll discuss all sorts of Breastfeeding and Parenting topics, so get your questions answered, share your experiences, and create community! Hosted and led by Leila Ryusaki Certified Lactation Counselor, Indigenous Breastfeeding Counselor, Childbirth Educator & Licensed Massage Therapist. This drop-in support group is FREE
Hula for Health (online)
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!
Diabetes Self Management Education Program (online)
VirtualLearn more about diabetes management, including nutrition, exercise, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. Pre-screening: September 1, 2021 Classes: Wednesdays, September 8, 15, and 22 | 5:00pm - 7:00pm