In this interactive series, learn more about slowing down the eating process, listening to physiological cues of hunger/fullness/satisfaction, and making mindful food choices that enhance nutritional benefits and overall health. This free, online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
It's never too late to quit tobacco! Join us in-person along with Bay Clinic to learn more about tobacco cessation. Sign up at hmono.org/services. To ensure a sanitary, safe, and healthy spaces for all class participants and staff members, please wear a mask or other face covering and social distance during this class. Staff will