Basic Therapeutic Yoga (Online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
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Hele Mai ʻAi (online)
VirtualHele Mai ʻAi is a basic nutrition class where you can learn about nutrition, label reading, recipe modification, and other ways to improve your health. Sign up for this free online class by August 5, 2021 at hmono.org/services.
OFFICE CLOSED
Our offices will be closed on Monday, September 6 in observance of the holiday. Services will resume as scheduled on Tuesday, September 7. We appreciate your patience. You can sign up for our services at any time at hmono.org/services or call us during regular business hours at (808) 969-9220.
Basic Stretch & Strengthening Exercise Class (Online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!