Have you heard of plant-based nutrition, but unsure what it's all about? Learn about the health benefits of plant-based nutrition in this online course facilitated by two Registered Dietitian Nutritionists. Sign up at hmono.org/services!
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Join us to learn more about the traditional Hawaiian healing arts of Laʻau Lapaʻau in this Level 2 class presented by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!