Basic Therapeutic Yoga (Online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
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Mala 101: Beginners Gardening Class (online)
Learn to garden at home! Whether you have a large backyard, or a few pots to grow in, anyone can learn to grow some of their own laʻau at home. In this introductory online series, learn the basics of selecting plants to grow, building healthy soil, and growing on a budget. Participants will receive a
Community Garden Workshop (Location TBD)
Learn about traditional Hawaiian healing plants known as Laʻau Lapaʻau while helping us install a community garden at this FREE workshop. Other components that will be part of the workshop are propagation, cultivation, harvesting, and proper protocol. To maximize your experience please bring your gardening gloves and be prepared to do a lot of lifting
Laʻau Lapaʻau Level 2 (Online)
Join us to learn more about the traditional Hawaiian healing arts of Laʻau Lapaʻau in this Level 2 class presented by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.