Basic Therapeutic Yoga (online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
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Grow Your Own Laʻau/Mala 101(online & in-person)
Growing succulent plants for wellness. Learn how to design your own succulent garden at this in person workshop. This class is a special project for the holiday season, which will include a small ceramic container for planting varieties of cactus (for those attending in person). Containers may be decorated and given as a gift to
Laʻau Lapaʻau – Level 1 (online)
Learn more about the traditional Hawaiian healing art of Laʻau Lapaʻau in this online workshop facilitated by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.
Basic Stretch and Strengthening Exercise Class (online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!