Basic Therapeutic Yoga (Online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
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Hypertension Class (online)
Hui Mālama Ola Nā ʻŌiwi offers FREE education about hypertension! Join this online, three-day class by signing up at hmono.org/services.
Health and Wellness Support Group (Online)
Join us in positive mind activities to support our health and better cope during this high stress time during COVID-19! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Hoʻoponopono (online)
Interested in learning about the traditional Hawaiian healing art of hoʻoponopono? Sign up for this online class, facilitated by Hoʻoponopono practitioner Howard Peʻa, at hmono.org/services.