Basic Therapeutic Yoga (Online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
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Chronic Kidney Disease Class (online)
If you have been diagnosed with Chronic Kidney Disease (CKD) and would like to learn how to stop its progression to avoid dialysis, join us for this course! Presented by two Dietitians with experience in the dialysis setting: Cara Vande Berg, MS, RDN, LD Sarah Josef, MA, RDN, LD Sign up at hmono.org/services!
OFFICE CLOSED
Our offices are closed on Friday, March 25, 2022 in observance of the holiday. Services will resume as scheduled on Monday, March 28, 2022. For questions, call us at (808) 969-9220 or sign up for services at any time at hmono.org/services.
Laʻau Lapaʻau Level 1 (Online)
Learn the basics about the spiritual healing wisdom and knowledge of La'au Lapa'au in the level 1 class led by Po'okela Ikaika Dombrigues. To sign up for this free online class, sign up at hmono.org/services.