Healthy Hāpai (online)
The last four sessions of this free, online five-week class series on prenatal health, postpartum health, breastfeeding, positive parenting, and more.
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Wellness Wednesdays (online)
A 6-week course on diabetes, hypertension, chronic kidney disease, nutrition, fitness, and stress management.
Basic Stretch and Strengthening Exercise Class (online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Yoga (online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!