Healthy Hāpai (online)
If you’re pregnant, join this free, online five-week class series on prenatal health, postpartum health, breastfeeding, positive parenting, and more.
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Healthy Hāpai (online)
The last four sessions of this free, online five-week class series on prenatal health, postpartum health, breastfeeding, positive parenting, and more.
Advanced Nutrition (online)
Learn about disease prevention through mindful eating and a plant-based diet.
Basic Stretch and Strengthening Exercise Class (online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!