Wellness Wednesdays (online)
A comprehensive 6-week course covering diabetes, hypertension, chronic kidney disease, fitness, stress management, and disease-specific nutrition.
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Basic Stretch and Strengthening Exercise Class (online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Lā`au Lapa`au Workshop (Butler Building)
Butler Building 323 Manono Street, Hilo, HI, United StatesA firsthand experience with kahuna lapa`au Ikaika Dombrigues on traditional Hawaiian healing lā`au and cultural practices.