Advanced Nutrition (online)
A 3-week course on preventing chronic diseases like diabetes, obesity, and hypertension by using mindful eating strategies and following a plant-based diet
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Basic Stretch and Strengthening Exercise Class (online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Basic Therapeutic Yoga (online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
OFFICE CLOSED
Our offices are closed on Monday, January 16, 2023 in observance of the holiday. Our services will continue as scheduled on Tuesday, January 17, 2023. If you have questions please call our office at (808) 969-9220 during regular business hours. To sign up for services, visit hmono.org/services.