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Lā`au Lapa`au In-person Workshop (Waimea)
Waimea Park Community Center 65-1260 Kawaihae Rd, Waimea, HI, United StatesA firsthand experience with a cultural practitioner on traditional Hawaiian healing lā`au and cultural practices.
Basic Stretch and Strengthening Exercise Class (online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!