Yoga (online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
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Grow Your Own Lāʻau – Forest Restoration (in-person)
Restoring a native forest on old sugarcane land. This class has limited enrollment.
Lāʻau Lapaʻau Level 2 (online)
Traditional Hawaiian Healing widsom and spiritual knowledge.
Basic Stretch and Strengthening Exercise Class (online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!