Wellness Wednesdays (online)
A 6-week course on diabetes, hypertension, chronic kidney disease, nutrition, fitness, and stress management.
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Yoga (online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Ladies’ Night Out (In-Person)
Hui Mālama Ola Nā ‘Ōiwi, a nonprofit, Native Hawaiian Healthcare System dedicated to improving thehealth and well-being of Hawaiʻi Island, will be hosting its 23rd Annual Ladies’ Night Out event on Friday, September 22, 2023 from 6:00 p.m. - 9:00 p.m. at the Edith Kanakaʻole Stadium (350 Kalanikoa St., Hilo, HI 96720). Ladies’ Night Out
Basic Stretch & Strengthening (online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!