Wellness Wednesdays (online)
A comprehensive 6-week course covering diabetes, hypertension, chronic kidney disease, fitness, stress management, and disease-specific nutrition.
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Basic Stretch and Strengthening Exercise Class (online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Grow Your Own La`au In-person Workshop (Pahala)
Explore gardening techniques and learn different forms of farming. Engage in conversations with our farming expert - Keahi Tajon, who is an expert in agroforestry.