Join this service that promotes wellness with a different topic each month throughout 2021! See below for the monthly topics this year. Sign up at hmono.org/services.

This class is canceled on March 2 and March 4 due to unforeseen circumstances. Class will resume as scheduled on Tuesday, March 9. Mahalo for your understanding. Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one!

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Join us for Diabetes Support Group on every first Tuesday of the month at 5:00pm. This support group is free and online, and offers a space to build community, share stories, ask questions, and get advice from healthcare professionals. Sign up at hmono.org/services and we will contact you with information on how to access the

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Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Learn more about diabetes management, including nutrition, exercise, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. Sign up by: February 24 at hmono.org/services Pre-screening: March 3 Classes: March 10, 17, and

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Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!

This class is canceled on March 2 and March 4 due to unforeseen circumstances. Class will resume as scheduled on Tuesday, March 9. Mahalo for your understanding. Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one!

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In this interactive series, learn how to slow down the eating process, listen to physiological cues of hunger/fullness/satisfaction, while making mindful food choices that enhance nutritional benefits and overall health. This free, online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.

Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Interested in learning more about the traditional Hawaiian healing art of Hoʻoponopono? This free two-session class is presented by Hoʻoponopono practitioner Howard Peʻa. Sign up at hmono.org/services.