Week of Events
Sunday, November 27, 2022
No events on this day.
Monday, November 28, 2022
No events on this day.
Tuesday, November 29, 2022
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November 29, 2022 -Basic Stretch and Strengthening Exercise Class (online)
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November 29, 2022 -Basic Therapeutic Yoga (online)
Basic Stretch and Strengthening Exercise Class (online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Basic Therapeutic Yoga (online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Wednesday, November 30, 2022
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November 30, 2022 -Wellness Wednesdays
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November 30, 2022 -Hula for Health (online)
Wellness Wednesdays
A comprehensive 6-week course covering diabetes, hypertension, chronic kidney disease, fitness, stress management, and disease-specific nutrition.
Hula for Health (online)
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!
Thursday, December 1, 2022
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December 1, 2022 -Basic Stretch and Strengthening Exercise Class (online)
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December 1, 2022 -Basic Therapeutic Yoga (online)
Basic Stretch and Strengthening Exercise Class (online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Basic Therapeutic Yoga (online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Friday, December 2, 2022
No events on this day.
Saturday, December 3, 2022
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December 3, 2022 -Grow Your Own Laʻau/Mala 101(online & in-person)
Grow Your Own Laʻau/Mala 101(online & in-person)
Growing succulent plants for wellness. Learn how to design your own succulent garden at this in person workshop. This class is a special project for the holiday season, which will include a small ceramic container for planting varieties of cactus (for those attending in person). Containers may be decorated and given as a gift to