Week of Events
Basic Stretch and Strengthening Exercise Class (online)
Basic Stretch and Strengthening Exercise Class (online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Yoga
Yoga
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Hula for Health (online)
Hula for Health (online)
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!
Advanced Nutrition (online)
Advanced Nutrition (online)
Join us for this FREE 3-session class taught by Katelynn Kubo, a registered dietitian nutritionist. Learn how to prevent chronic diseases like diabetes, obesity, and hypertension by using mindful eating strategies and following a plant-based diet. To attend this course, you must first register.
Basic Stretch and Strengthening Exercise Class (online)
Basic Stretch and Strengthening Exercise Class (online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Yoga
Yoga
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Grow Your Own La`au/Mala 101
Grow Your Own La`au/Mala 101
In this introductory online series, learn the basics of selecting plants to grow, building healthy soil, and growing on a budget.
Grow Your Own La`au/Mala 101
Grow Your Own La`au/Mala 101
In this introductory online series, learn the basics of selecting plants to grow, building healthy soil, and growing on a budget.