Basic Therapeutic Yoga (Online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
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Mindful Eating Lab Level 2 (Online)
Mindful eating promotes increased enjoyment of food while empowering one to better nourish their body, mind, and spirit. This 3-week class is recommended for those who have taken Mindful Eating Lab Level 1 or Healthy At Any Size class. Sign up at hmono.org/services.
Lomilomi Class (Online)
Interested in learning about the traditional Hawaiian healing art of lomilomi massage? Sign up for this class, facilitated by Lomilomi practitioner and Licensed Massage Therapist Lehua Hobbs, at hmono.org/services.
Hoʻoponopono Training (Online)
Interested in learning about the traditional Hawaiian healing art of hoʻoponopono? Sign up for this class, facilitated by Hoʻoponopono practitioner Howard Peʻa, at hmono.org/services.