Hypertension Management Program (Online)
VirtualJoin us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class at hmono.org/services.
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Basic Stretch & Strengthening Exercise Class (Online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
CANCELED Basic Therapeutic Yoga (Online)
Due to unforeseen circumstances, this class is canceled on April 15, 20, and 22. Classes will resume as scheduled on Tuesday, April 27. Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for
Hele Mai ʻAi (Online)
VirtualHele Mai ʻAi is a basic nutrition class where you can learn about nutrition, label reading, recipe modification, and other ways to improve your health. Sign up for this free online class at hmono.org/services.